Nutritional Properties of Serrano Ham
Serrano ham is a highly valued food for its flavor and aroma, known internationally as a delicacy and a key component of the Mediterranean diet. But as well as its status as a gourmet food, not everyone knows about the nutritional qualities of Serrano ham. These are varied and can make an invaluable contribution to health, so we should find out more about what Serrano ham can add to your diet!
As interest in traditional diets has increased in recent years, studies into Serrano ham have revealed some interesting facts. The investigation of the nutritional properties of Serrano ham reveal that while ham is a great source of lipids, vitamins and proteins, it's also a great way to get several essential minerals.
Containing iron, magnesium, zinc, phosphorus and calcium, Serrano ham is aso rich in Vitamin B1, B2, B3, B6 and trace amounts of Vitamin D, as well as others. Vitamin B1 is especially useful in combating depression and stress, when eating more of this mineral can positively affect the brain'chemistry and make coping easier.
On the other hand, Serrano ham is a food that shares many properties with olive oil, because of the similar nature of their lipids. Almost half the fat in a Serrano ham is unsaturated and the main fatty acid found in Serrano ham is oleic acid. In fact, only two foods are a better source of oleic acid: Iberico ham and olive oil.
Because of this high oleic acid content, eating Serrano ham can help reduce LDL(Low Density Lipid - "bad" cholesterol) content in the bloodstream, and experts believe it can raise the levels of HDL - the "good" cholesterol. Also, the intake of Vitamin B2 can have positive effects on plasma cholesterol numbers.
Another feature of the nutritional properties of Serrano ham is that it allows high levels of protein assimilation compared to other foods. It's a food that's far more easily digested, because of the lower levels of collagen and because of a chemical reaction that takes place during curing.
This reaction breaks down proteins into their constituent amino acids, making them more easily digestible and bioavailable. Because of this feature, Serrano ham is a beneficial food for patients recovering from surgery, and for people with digestive difficulties, as well as being a highly valued food in the diet of breastfeeding women and as an aid to the growth of children and adolescents.
Furthermore, eating Serrano ham can help reduce the chances of osteoporosis, because of its high iron content. Nutritional experts recommend eating foods that contain both plenty of iron and plenty of calcium, since uptake of these peaks at different stages of life and both are essential to bone growth.
Another feature of Serrano ham is its high zinc content, which contributes to the intellectual and motor development of infants. Because of these effects, Serrano ham is a good addition to the diet of a pregnant or breastfeeding mother.
However, it's important to note that even though Serrano ham has far less sodium than many other Spanish hams it is still a high-sodium food, so people who are already eating too much sodium or who are disposed to suffer hypertension should monitor their intake. The table below lays out the nutritional information for typical Serrano ham.
Serrano ham nutrition information |
Per 100 grams |
Calcium |
12,70 mg |
Carboydrates |
0,0 g |
Energy |
136 Kcal |
Phosphorus |
223,0 mg |
Fats |
5,60 g |
Iron |
2,30 mg |
Cholesterol |
7,90 mg |
Magnesium |
17,10 mg |
Potassium |
250,0 mg |
Protein |
21,37 g |
Sodium |
2340,0 mg |
Zinc |
2,20 mg |
Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B6 |
0,57 mg 0,25 mg 6,70 mg 0,41 mg |
Iodine |
11,40 mg |
Knowing the nutritional properties of Serrano ham allows us to appreciate the dietary benefits of this traditional food and to see how taking to the Iberian diet can help our health. Eating Serrano ham regularly, but never in excess, will allow you to both fully enjoy this delicacy and reap the nutritional benefits.
Tudo sobre presunto
Conteúdo
- 1 Tipos de presunto Pata Negra
- 2 Como consumir presunto Pata Negra
- 3 Cortar presunto Pata Negra
- 4 Como conservar presunto Pata Negra
- 5 Maridagem do presunto Pata Negra com outros produtos, à sua mesa
- 6 Lei da qualidade do presunto Pata Negra
- 7 As Pastagens
- 8 Denominações de origem do presunto Pata Negra
- 9 Propriedades nutricionais do presunto Pata Negra de bolota
- 10 Receitas com presunto
- 11 Diferenças entre presunto Pata Negra e presunto serrano
- 12 Diferenças entre pá e presunto Pata Negra
- 13 Diferenças entre presunto Pata Negra e presunto serrano
- 14 O presunto Pata Negra e os seus concorrentes no mundo
- 15 Propriedades nutricionais do presunto Pata Negra
- 16 Denominação de origem do presunto Pata Negra
- 17 Zonas de elaboração do presunto e do Pata Negra
- 18 Presunto cortado à mão ou a máquina
- 19 Museus do presunto Pata Negra no mundo
- 20 Provas de presunto Pata Negra: todos los segredos
- 21 Rota do presunto Pata Negra
- 22 O presunto Pata Negra de bolota e a sua maridagem ideal
- 23 Processo de elaboração dos enchidos ibéricos
- 24 História dos enchidos ibéricos
- 25 IVA para o presunto: perguntas e respostas
- 26 O presunto na literatura
- 27 Curiosidades do presunto Pata Negra
- 28 Como conservar o presunto serrano
- 29 Regulamento de qualidade do presunto serrano
- 30 Elaboração do presunto serrano
- 31 Denominações de origem do presunto serrano
- 32 Propriedades nutricionais do presunto serrano
- 33 Receitas com presunto serrano
- 34 Tipos de presunto serrano
- 35 Maridagem do presunto serrano
- 36 Como consumir presunto serrano
- 37 Cortar presunto serrano
- 38 Todos los secretos sobre la cata de jamón pata negra
- 39 Como escolher um bom suporte de presunto
- 40 Qual o melhor presunto pata negra?
- 41 É correcto o termo pata negra?
- 42 presunto pata negra e pastagens
- 43 Os segredos da maridagem do presunto pata negra